No time to hit the gym? Got no discipline? Not a problem. There are a lot of easy ways to see those pounds drop on the scale of us slackers! Here’s what you need to do:
1. Always start a meal with a glass of water
You’ll stay hydrated and feel fuller instantly, which can help keep you from overeating.
2. Use smaller plates
Using a small plate is a trick that you can play on your mind. Fill your small plate full of food so you think you ate more than you did because your plate look so full. In reality, you are cutting down on the amount of food you eat without really knowing it.
3. Have dark chocolate
Quiet your sugar cravings with a piece of dark chocolate. It may not feel quite as satisfying the first few times, but as you wean yourself off your sugar addiction, you’ll be glad you’re saving calories while having a healthy yet decadent treat.
4. Skip the sugary drinks
Empty calories from a daily soda, morning juice, or large glass of wine at dinner can really add up. Stick to water flavored with fresh ingredients like cucumber, lemon, or mint in order to save on important calories.
5. Take the stairs
Taking the stairs instead of an elevator can tone your butt quickly. It’s strength training without actually hitting the gym, so opt for stairs the next time you need to head up a few flights!
6. Drink green tea
Give up those iced coffee drinks and opt for green tea instead! Green tea is known to reduce belly fat, boost metabolism and help digestion, so drink up!
7. Don’t eat while watching TV
When you’re distracted, you’re not paying attention to how much food you’re consuming. Researchers have found that watching TV while eating leads to higher calorie consumption since you’re not paying attention to the amount of food you’re eating. Be especially mindful while snacking so you can avoid packing on extra pounds.
8. Make healthy food swaps
Going for a vinaigrette dressing can save you 80 calories, while opting for fresh fruit instead of dried can save you dozens as well. Click here for more healthy food swaps!
9. Drink cold water
Good news if you take your water cold, regardless of the season. When you consume liquids that are colder than your core body temperature, your body has to work to warm it up. This, in turn, burns extra calories in the process
10. Lose the sweatpants
Sweatpants are not your friends, people! They are one of the sneaky culprits that fattens you up because they are so forgiving to your body! Wear jeans instead because once that button is about to pop, you’ll know that it’s time to stop.
11. Get on a healthy detox plan
One of the biggest weight loss mistakes that many women make and thus not able to lose their belly flab is that they overcomplicate things. With weight loss, often times, simplicity is best.
If you’re looking for a sensible and effective way to lose fat quickly and detox your body of toxins at the same time, look no further than the little known Red Tea Detox system. The Red Tea Detox system combines the use of a special blend of rooibos (“red”) tea drink with a smart, effective weight loss system to help you crush big weight—and fast! Did you know that just by drinking rooibos tea, you can increase your metabolism and burn 20% more fat, all without exercising?
Women who have followed the Red Tea Detox system reported losing up to 14 pounds and 2-4 inches from their waist in just a matter of 14 days, and to boot, they also reported significant relief from allergies and an improved complexion as the result of the detox—the methods in the Red Tea Detox system are all backed by science. Check out this video on the Red Tea Detox system now to learn more about how to follow the detox system—and get to your ideal sweet weight in 14 days.