Losing weight is about more than cutting back on carbs and getting more exercise. It’s about changing your way of life, not just for the duration of your current diet plan, but forever. Anyone who has been through it can tell you that weight loss isn’t easy. And while it’s totally okay to NOT have weight loss as one of your fitness goals, the reality is that many people do want to shed a few pounds for a variety of reasons ranging from better health to simply wanting to feel more comfortable in their skin.
While it may be easy to make those initial changes to lose the weight, keeping the weight off for the long haul, however, is a whole different story. Below is a list of of what women wished they knew before changing their diets.
1. Calories aren’t everything.
Cutting calories blindly without thinking about the nutritional impact of the foods you’re eating, isn’t the answer. For example, skipping fruit and veggies to save calories isn’t EVER going to do the trick. What you put in your body does matter and no amount of exercise can undo a bad diet.
2. It’s OK to fail.
When people first adopt healthy eating habits, they sometimes think they can never eat a slice of cake or a piece of pizza. Then when they do, they feel like failures. But people who succeed know one mistake isn’t the end of the world.
3. Fat doesn’t make your fat.
Get rid of anything low fat, non-fat, etc. Fat is not the enemy, in fact all of the garbage they put into foods to make them low fat or non-fat is the enemy.
4. You will fall in love with fitness.
It is surprising to know that you will fall in love with fitness because you see tangible results. Your overall progress will lead you to love yourself more and gain a level of self-confidence that will remain with you far past achieving your weight loss goals.
5. The scale is just a number and it doesn’t define you.
When you first start a weight-loss journey, you get caught up in every small thing about what you should and shouldn’t be doing and eating. Gaining half a pound would freak you out! Knowing that your weight will fluctuate will keep you from obsessing over your weight every hour while keeping your sanity in check.
6. Eating healthy saves money.
Many people think healthy foods cost more money and use cost as an excuse to eat processed and junk foods. The reality is eating healthy foods actually save money.
7. Having your head in the game is just as important.
Anyone can work out and lose weight, but if you don’t deal with the six inches between your ears, you will miss the most important part of the process. What brought you to where you’re at? What has caused you to struggle? Once you can get to the heart of the matter, everything else will follow suit.
8. Making small changes has a big impact.
Cutting all bad foods from your diet at once makes weight loss challenging because it overwhelmingly increase your cravings for unhealthy foods. Instead, start small and make little changes to your diet. For example, cut soda or sweets but not both at the same time.
9. The more you move your body, the more you should, EAT!
We all see in the media that cutting calories equals a smaller body. But when you are combining your nutrition habits with tough training sessions, you can really do a disservice to your body by underfeeding it!
10. You feel the changes immediately.
Changing your diet can lead you to realize how much better you feel physically. For example, your no longer experience headaches when you break free from sugar cravings, or you may feel lighter and more energetic than before.
11. Food is fuel.
Start thinking that food is fuel for your body. Mix it up and try new foods — make sure you have a variety of recipes because eating the same thing prepared the same way can get boring!
12. Pay attention to emotional changes.
Many people’s eating habits change depending on their moods. Be mindful of what you put in your body by focusing on changing your eating habits when you get stressed, angry, or celebrating.
13. Go on a Healthy Detox Plan.
This is the best weight loss advice you’ve probably never heard of. There is no better ways to jumpstart any weight loss journey than to firstly detoxify and cleanse your body of toxins. Many popular detox program these days leave you starving, restricting calorie to the point that your metabolism actually SLOWS. But there is a little-known plan called the Red Tea Detox. The Red Tea Detox system combines the use of a special blend of rooibos (“red”) tea drink with a smart, effective weight loss system to first help you rid your entire body of toxins, and then continues to help you crush big weight—and fast! Did you know that just by drinking rooibos tea, you can increase your metabolism and burn 20% more fat, all without exercising?
Women who have followed the Red Tea Detox system reported losing up to 14 pounds and 2-4 inches from their waist in just a matter of 14 days, and to boot, they also reported significant relief from allergies and an improved complexion as the result of the detox—the methods in the Red Tea Detox system are all backed by science. Check out this video on the Red Tea Detox system now to learn more about how to follow the detox system—and get to your ideal sweet weight in 14 days.