There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning.
These articles can make the whole weight loss process seem so difficult and overwhelming that many people just give up and don’t even try to lose weight.
But having excess weight is bad for your health. It can lead to an increase in blood pressure, which in turn increases your chances of suffering a stroke. It can also lead to high blood sugar (diabetes), high cholesterol and heart disease.
Here are seven simple things you can do to start losing weight. They are easy to do. They take no complex thoughts, no massive amounts of willpower. Anybody can do them. Then once the weight starts coming off, maybe you will have the motivation to make even bigger changes that can lead to even more weight loss.
Tip #1: Eat at the table
Most people these days eat their meals from in front of the TV or computer. This is bad because you can go into a trance of sorts while watching the TV or computer and end up eating way more than you would have at the table.
Tip #2: Eat slowly
It actually takes a while for the stomach to signal your brain that it is full. By eating slower you will consume less “unnecessary” food. Eat slowly, chew thoroughly and really taste your food. Eat too fast and you will strain your stomach and intestines and possibly create uncomfortable indigestion, bloating and cramps.
Tip #3: Drink less while you eat
Drinking more than 4 ounces of liquid with a meal dilutes stomach acid and digestive enzymes causing you not to digest your food well. Instead drink water 30 minutes before a meal – this will also help you feel fuller so you will eat less.
Tip #4: Eat while relaxed
If you eat while you are tired, upset or stressed can lead to improper digestion of food which can lead to more fat being stored on your body.
Tip #5: Eat your heaviest meal earlier
That’s right, don’t save your heaviest meal for dinner, instead eat a heavier lunch and a light meal at dinner time. This will allow you to more easily digest your food in the evening – having digestion finished before going to bed allows for optimum cellular cleansing and rebuilding during sleep.
Tip #6: Graze instead of gorge
Start eating more smaller meals and less big meals. Eating smaller meals frequently throughout the day helps keep blood sugar levels steady and ensures that you have good energy all day long.
Tip #7: Start listening to your body
Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. Many hunger pangs are caused by thirst instead of actual hunger. By listening to your body and eating when you are really hungry instead of when it’s the time that you normally eat can lead to significant weight loss.
Tip #8: Keep things simple
One of the biggest weight loss mistakes that many women make and thus not able to lose weight is that they overcomplicate things. With weight loss, often times, simplicity is best.
If you think it will be hard to change your ways or you’re just too busy with work and life to try anything else to lose weight, then consider following the Lean Body Hacks weight loss system.
The Lean Body Hacks is a simple and proven weight loss system that helps woman shed fat fast, effectively and permanently.
One Simple Hack
The Lean Body Hacks system makes you lose fat fast by adding just one simple hack into your daily routine– eating a unique ratio of herbs and spices that has been scientifically proven to boost your metabolism and that forces your body to dissolve your fat cells.
Some of these herbs and spices include:
- Turmeric, which forces your stomach to produce more acidic bile that helps your body melt away fat;
- Fenugreek, which is packed full of fiber that helps keep you full; and
- Ginseng, an ancient Asian herb that works like cayenne peppers on steroids to quickly and more effectively heat up your body as if you did a full work-out (but without doing anything) – while also triggering your digestive system to produce more gut bacteria that helps you digest your food.
Woman who have followed the Lean Body Hacks system have reportedly lost up to 14 pounds in just 9 days. Some women have continued to go on to lose 87 pounds in the following 12 weeks.
And the best part about Lean Body Hacks is that you can continue to eat all your favorite foods. You don’t have to perform a single workout, change your diet or take any dangerous pills or supplements – you will lose all your excess weight as long as you include that one simple hack into your routine everyday.
If you’re a woman who have struggled to lose weight, I urge you to give yourself a chance to transform your body and health in the next 9 days with the Lean Body Hacks weight loss system.