You want to wear your favourite figure-hugging dress but you see your stomach rolls bulging out. This makes you worry about how to lose tummy fat. A toned, flat tummy is a goal many of us strive to achieve. Here are the 9 tricks trainers swear by that can help you attain a sculpted core and trim tummy.
Tip 1: Have an afternoon snack
You must eat a snack that contains protein between 3 p.m. and 4 p.m. Go for a protein bar, a piece of low-fat cheese, or some almonds with an organic apple. This afternoon pick-me up boosts metabolism and balances blood sugar, which prevents you from storing fat around your middle.
Tip 2: Talk and walk
Skip the “Let’s get together for coffee” routine and have a walk-and-talk session with your fiends instead. You’re likely to work out 104% harder if you have an exercise buddy that if you workout alone.
Tip 3: Cut the sugar
Eat as close to zero grams of sugar as possible so you can keep your insulin levels low while you keep your glucagon levels high. Glucagon is a hormone that you need to help reduce your belly flab.
Tip 4: Order first
A recent study showed that a normal-weight woman was more likely to mimic a thin woman’s eating habits than an obese woman’s. So when you’re out for girl’s night, order first. You’ll keep yourself, and maybe even a friend or two, on track to a flatter tummy.
Tip 5: Sprinkle Seeds
Sunflower seeds are packed with tons of MUFAs and B vitamins, which play an important role in protecting against inflammation. Sprinkle two tablespoons on top of your salad and stir-fries. MUFAs are monounsaturated fatty acids that halts blood sugar spikes that tell your body to store fat around your belly.
Tip 6: Bring on the PB
One serving of peanut butter has 2 grams of fiber and 8 grams of protein, on top of belly-busting MUFAs.
Tip 7: Add an avocado
Just half an avocado contains 10 grams of MUFAs. Eat these in ¼ cup servings to ward off belly fat without overdoing it.
Tip 8: Sculpt while you sit
While you’re driving, sitting, or just waiting at the doctor’s office, imagine there’s gum or wet paint on the back of your chair so you have to hold yourself up instead of leaning back. Keep shoulder blades down and back, abdominals lifted, and picture yourself knitting your rib cage together and in.
Tip 9: Get on a healthy detox plan
Our bodies have natural detoxification pathways. But with the increased toxic exposure we consume in foods, as well as in the environment, those pathways are overworked and excess toxins are accumulated and stored in your fat cells.
If all these sources of toxins aren’t properly taken care of, the build-up can cause critical hormone imbalances and lead to serious health issues and weight gain, and very likely end in obesity.
So, to lose weight and get healthier, get on a detox program. Moreover, a healthy detox program also helps to:
- Boost your energy levels
- Support your digestive system
- Reduce inflammation
- Promote healthy skin
- Strengthen your immune system, and
- Be in a better mood
If you think you can benefit from a detox program to cleanse your body of toxins and also to lose weight, check out the Soursop Tea Detox program.
The Soursop Tea Detox program combines the use of a special blend of soursop tea drink with a smart, effective weight loss system to help you crush big weight—and fast!
Women who have followed the Soursop Tea Detox program have reported losing up to 20 pounds and 2-4 inches from their waist in just a matter of 14 days.