You want to wear your favourite figure-hugging dress but you see your stomach rolls bulging out. This makes you worry about how to lose tummy fat. A toned, flat tummy is a goal many of us strive to achieve. Here are the 9 tricks trainers swear by that can help you attain a sculpted core and trim tummy.
Tip 1: Have an afternoon snack
You must eat a snack that contains protein between 3 p.m. and 4 p.m. Go for a protein bar, a piece of low-fat cheese, or some almonds with an organic apple. This afternoon pick-me up boosts metabolism and balances blood sugar, which prevents you from storing fat around your middle.
Tip 2: Talk and walk
Skip the “Let’s get together for coffee” routine and have a walk-and-talk session with your fiends instead. You’re likely to work out 104% harder if you have an exercise buddy that if you workout alone.
Tip 3: Cut the sugar
Eat as close to zero grams of sugar as possible so you can keep your insulin levels low while you keep your glucagon levels high. Glucagon is a hormone that you need to help reduce your belly flab.
Tip 4: Order first
A recent study showed that a normal-weight woman was more likely to mimic a thin woman’s eating habits than an obese woman’s. So when you’re out for girl’s night, order first. You’ll keep yourself, and maybe even a friend or two, on track to a flatter tummy.
Tip 5: Sprinkle Seeds
Sunflower seeds are packed with tons of MUFAs and B vitamins, which play an important role in protecting against inflammation. Sprinkle two tablespoons on top of your salad and stir-fries. MUFAs are monounsaturated fatty acids that halts blood sugar spikes that tell your body to store fat around your belly.
Tip 6: Bring on the PB
One serving of peanut butter has 2 grams of fiber and 8 grams of protein, on top of belly-busting MUFAs.
Tip 7: Add an avocado
Just half an avocado contains 10 grams of MUFAs. Eat these in ¼ cup servings to ward off belly fat without overdoing it.
Tip 8: Sculpt while you sit
While you’re driving, sitting, or just waiting at the doctor’s office, imagine there’s gum or wet paint on the back of your chair so you have to hold yourself up instead of leaning back. Keep shoulder blades down and back, abdominals lifted, and picture yourself knitting your rib cage together and in.
Tip 9: Get on a healthy detox plan
One of the biggest weight loss mistakes that many women make and thus not able to lose their belly flab is that they overcomplicate things. With weight loss, often times, simplicity is best.
If you’re looking for a sensible and effective way to lose fat quickly and detox your body of toxins at the same time, look no further than the little known Red Tea Detox system. The Red Tea Detox system combines the use of a special blend of rooibos (“red”) tea drink with a smart, effective weight loss system to help you crush big weight—and fast! Did you know that just by drinking rooibos tea, you can increase your metabolism and burn 20% more fat, all without exercising?
Women who have followed the Red Tea Detox system reported losing up to 14 pounds and 2-4 inches from their waist in just a matter of 14 days, and to boot, they also reported significant relief from allergies and an improved complexion as the result of the detox—the methods in the Red Tea Detox system are all backed by science. Check out this video on the Red Tea Detox system now to learn more about how to follow the detox system—and get to your ideal sweet weight in 14 days.