You probably don't need scientists to tell you that your metabolism slows with age. Metabolism consists of hormones and enzymes converting food into fuel; this fuel provides the energy the body needs to do daily tasks like thinking, all the way through to more active tasks like biking or yoga. When your metabolism is … [Read more...]
Say No-No to Yo-Yo: 11 Ways to Stop Yo-Yo Dieting and Lose 90 Pounds
One of the most common things why people get frustrated seeing the scale creep up after it’s gone down is that many dieters treat weight loss as a “project,” something to focus on for a few weeks at a time. You wouldn’t take a bath once and think you were clean for the rest of your life! Similarly, a few weeks of … [Read more...]
27 Reasons Why You Can’t Lose Weight?
Struggling to hit your goal weight? Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way you'd hoped. Your expanding waistline and muffin top may be the result of something other than simply eating too many cupcakes. Research now suggests … [Read more...]
5 Intermittent Fasting Methods: Which One Is Best for You?
Intermittent fasting (IF) is growing by leaps and bounds mainly because it is manageable for long-term results and it forces you to eat in direct opposition to traditional diet rules, and that—along with the results—it what’s generating all the buzz. There are good number of science-backed medical benefits to … [Read more...]
Refuse to Regain: How to Get Yourself Out from the Fat Trap
Anyone who has ever dieted knows the peril of thinking pounds lost is permanent. Many women often believe that lost pounds often return because of a lack of discipline or a failure of willpower. They know that every low weight will be followed by a return to a higher weight, if not immediately, then soon thereafter. … [Read more...]
A Realistically Doable 2 Week Home Weight Loss Plan That Works
Are you ready for a realistic, doable, healthy weight loss plan from a nutrition master? The creator of the revolutionary diet – Brian Flatt and The 2 Week Diet – recently discussed in an affiliate interview the secrets behind his quick weight loss plan that gets results. Doable, simple healthy weight loss. As … [Read more...]
5 Ways Being Fat Messes with Your Posture and the Fixes to Improve It
There is no better way to communicate that you have a cool sense of style while leaving a lasting impression like a straight back. Quite simply, a good posture can greatly impact how others perceive you. Being even just a few kilos overweight can have a negative affect on your spine, posture and core strength. … [Read more...]
The Red Tea Detox – A Cleansing Program that Detoxifies the Body and Sheds 14 Pounds in 14 Days
Are you ready for a doable, healthy weight loss plan from a world renowned naturopath and a best-selling weight loss author? The creator of the groundbreaking diet – Liz Swann Miller and The Red Tea Detox Program – recently discussed in an affiliate interview the secrets behind her quick weight loss plan that gets … [Read more...]
14 Weight Loss Trends to Try and Avoid in 2017
If you embarked on a healthy eating and fitness regime at the start of the New Year, chances are that right about now, you're about to give up. The plethora of diets to choose from can be dizzying. There's no Holy Grail diet that works best for everyone; instead, people need to choose and then personalize a weight-loss … [Read more...]
13 Weight Loss Rules You’ve Never Heard Of
Gaining weight is a passive process while losing weight is a ruthless active process which can absorb you physically, physiologically and psychologically. But if you are determined enough to conquer this battle then we are with you. We asked diet experts to come up with some lesser-known diet tips that could make the … [Read more...]
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