Brit + Co Fighting persistent sugar cravings is easier when you keep your pantry stocked with these healthy staples. We asked registered dietitians and personal chefs for their must-have foods to always keep in their kitchens. 1. Extra Virgin Olive Oil Olive oil is one of the reasons why the Mediterranean diet is … [Read more...]

All Women Talk No one can change their lifestyle overnight. The great news is, you can drop weight without dieting. So, if you want to lose the jiggle but don’t want to blacklist your favorite eats, count every single calorie, or overdose on gym hours, this is the article for you. We talked to health and fitness pros … [Read more...]

Intermittent fasting (IF) is growing by leaps and bounds mainly because it is manageable for long-term results and it forces you to eat in direct opposition to traditional diet rules, and that—along with the results—it what’s generating all the buzz. There are good number of science-backed medical benefits to … [Read more...]

Skipping meals is often a topic that is hotly debated. We've all been there – in an effort to drop a few pounds fast, you consider skipping lunch, thinking you can ride out the hunger pangs until dinner. Some say that it causes more harm than good, while others say that fasting is healthy. So who's right? Should your … [Read more...]

Many followers of the low-carb life experience quick fat loss, lower hunger levels, and stable energy. But, those who have undergone the "low-carb switch" can attest, the early fat loss often comes at a price. Not only can you experience physical hunger with low-carb diet, but you may have the hunger for food when you … [Read more...]

Working on weight loss? Then you probably want results — fast. If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to … [Read more...]

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. Here’s what you need to know: 1. Carbs are essential to your … [Read more...]

Losing weight should be about progress, not suffering. So, when you start slashing 500 daily calories a day, you are drastically damaging your metabolism. This means, you are working in complete opposition to your weight-loss goals. The key to long-term, sustainable weight loss goal is to realize that you're ready … [Read more...]