Anyone who has ever dieted knows the peril of thinking pounds lost is permanent. Many women often believe that lost pounds often return because of a lack of discipline or a failure of willpower. They know that every low weight will be followed by a return to a higher weight, if not immediately, then soon thereafter. … [Read more...]
5 Ways Being Fat Messes with Your Posture and the Fixes to Improve It
There is no better way to communicate that you have a cool sense of style while leaving a lasting impression like a straight back. Quite simply, a good posture can greatly impact how others perceive you. Being even just a few kilos overweight can have a negative affect on your spine, posture and core strength. … [Read more...]
14 Weight Loss Trends to Try and Avoid in 2017
If you embarked on a healthy eating and fitness regime at the start of the New Year, chances are that right about now, you're about to give up. The plethora of diets to choose from can be dizzying. There's no Holy Grail diet that works best for everyone; instead, people need to choose and then personalize a weight-loss … [Read more...]
13 Weight Loss Rules You’ve Never Heard Of
Gaining weight is a passive process while losing weight is a ruthless active process which can absorb you physically, physiologically and psychologically. But if you are determined enough to conquer this battle then we are with you. We asked diet experts to come up with some lesser-known diet tips that could make the … [Read more...]
The Best 7-Day Metabolism Boosting Detox Plan
Many people presume that a detox plan requires them to consume less calories than what an average daily intake requires. But, this is not so! The good news is that you need to consume at least 1,400 calories a day! Contrary to popular beliefs, overly restricting calories or skipping meals can backfire because people … [Read more...]
The Ultimate 10-Minute Muffin Top Workout
Many people have muffin tops and there's a good reason for that -- excess fat sitting on the sides of the torso is tough to lose. The fat that makes your muffin top lies on top of the obliques, which are a very specific group of abdominal muscles. In order to really work those muscles, you have to target them … [Read more...]
12 All-Time Favorite Detox Drinks Ever
Drinking water is one of the best things you can do for fast weight loss and better health, and it tastes delicious. It has no calories and fills your stomach so you don’t feel as hungry. In fact, these naturally flavored fruit water recipes help you lose weight, burn fat, ease stress, heal minor ailments and curb your … [Read more...]
19 Food Swaps that Make You Skinny
When it comes to eating healthy, one of the hardest steps to take is breaking bad eating habits. To get unhealthy foods out of your system — while still enjoying what you eat — healthy substitutes can be a great solution to ditch unwanted calories. Making small changes to your diet is the healthiest and most … [Read more...]
18 Best Crop-Top Worthy Workout
Here are 21 best body weight moves that we think you'll love to help keep you motivated and ready to show off your mid-section this summer. These movements hits many of the different muscles in your core to not only make your look good but also helps you maintain balance, good posture, and an overall strong … [Read more...]
19 Tips to Save Your Hips
No one can change their lifestyle overnight. The great news is, you can drop weight without dieting. So, if you want to lose the jiggle but don’t want to blacklist your favorite eats, count every single calorie, or overdose on gym hours, this is the article for you. We talked to health and fitness pros for … [Read more...]
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