No one can change their lifestyle overnight. The great news is, you can drop weight without dieting. So, if you want to lose the jiggle but don’t want to blacklist your favorite eats, count every single calorie, or overdose on gym hours, this is the article for you. We talked to health and fitness pros for the one … [Read more...]
10 Ways to Turn Your Body Into a Fat-Burning Machine
You probably don't need scientists to tell you that your metabolism slows with age. Metabolism consists of hormones and enzymes converting food into fuel; this fuel provides the energy the body needs to do daily tasks like thinking, all the way through to more active tasks like biking or yoga. When your metabolism is … [Read more...]
7 Simple Tricks to Reset Your Body to Burn Fat
Though you might blame intense period cravings on your hormones, those little guys also have the power to regulate your body weight. The knowledge of what to do to activate your metabolism for weight loss is right here in this article. Evidence suggests that taking advantage of female hormones — mechanisms already in … [Read more...]
5 Weight Loss Trends That Aren’t Worth the Effort
We've all been there - your best friend gives you a tip on how she lost 5 pounds, you loved hearing it, so you try it. Then your workmate comes by and touts the next best fad in weight loss - again, you try it. But none of them work and you still weigh the same as you were before you started, or worst yet, even … [Read more...]
12 Secrets to Keep You Lean From Around the World
Women around the world have their own secrets to losing weight. We scanned the globe to find out the top twelve weight loss secrets from women around the world. 1. Thailand – Go for the Burn Thai food is among the spiciest in the world. Hot peppers not only raise your metabolism but it also slows your eating. … [Read more...]
17 Easy Food Swaps to Help You Lose Weight
When it comes to eating healthy, one of the hardest steps to take is breaking bad eating habits. To get unhealthy foods out of your system — while still enjoying what you eat — healthy substitutes can be a great solution to ditch unwanted calories. Making small changes to your diet is the healthiest and most achievable … [Read more...]
15 Ways to Escape the Fat Trap for Life
Anyone who has ever dieted knows the peril of thinking pounds lost is permanent. Many women often believe that lost pounds often return because of a lack of discipline or a failure of willpower. They know that every low weight will be followed by a return to a higher weight, if not immediately, then soon thereafter. … [Read more...]
Lose Those Last 10 Stubborn Pounds with this 9-Day Meal Plan
Losing 10 pounds is harder than it sounds. Unfortunately, weight loss isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to … [Read more...]
8 Key Ways to Lose Weight Pain Free
There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning. These articles can make the whole weight loss process seem so difficult and … [Read more...]
25 Really Simple Ways to Cut Lots of Calories and Lose Big Weight
Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight - to slash calories - that's Diet 101. But how many do you really have to cut or burn to see results? It’s simple - we all know that you have to slash 3500 calories to lose a pound, so you can … [Read more...]
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