Losing 10 pounds is harder than it sounds. Unfortunately, weight loss isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to … [Read more...]
8 Types of Belly Pooches and How to Fix Them
Not all bellies are created equal. Depending on what specific type of belly bulge you’ve got, you might be experiencing better results when you’re getting more rest, or perhaps when you’re toning down your exercise regime and switching your high-intensity workouts for something that involves less exertion. Read on to … [Read more...]
11 Ways to Stop Being “Hangry” on a Low-Carb Diet
Many followers of the low-carb life experience quick fat loss, lower hunger levels, and stable energy. But, those who have undergone the "low-carb switch" can attest, the early fat loss often comes at a price. Not only can you experience physical hunger with low-carb diet, but you may have the hunger for food when you … [Read more...]
Healthy Weight Loss: A Realistically Doable 4 Week Home Weight Loss Plan That Works
Are you ready for a doable, healthy weight loss plan from the nutrition master? The creator of the revolutionary diet – Brian Flatt and The 4 Week Diet – recently discussed in an affiliate interview the secrets behind his quick weight loss plan that gets results. Doable, Simple, Healthy and Effective Home Weight … [Read more...]
The Risks and Rewards of Skipping Meals
Skipping meals is often a topic that is hotly debated. We've all been there – in an effort to drop a few pounds fast, you consider skipping lunch, thinking you can ride out the hunger pangs until dinner. Some say that it causes more harm than good, while others say that fasting is healthy. So who's right? Should your … [Read more...]
7 Ways to Crank Up Your Weight-Loss Hormones
Though you might blame intense period cravings on your hormones, those little guys also have the power to regulate your body weight. The knowledge of what to do to activate your metabolism for weight loss is right here in this article. Evidence suggests that taking advantage of female hormones — mechanisms already in … [Read more...]
13 Proven Ways to Lose Weight on Autopilot
"Eat less, move more” is the mantra from health gurus. They assume that the only reason people gain or lose weight is because of calories. This is simply wrong, because our bodies are much more complicated than that. Different foods affect hunger and hormones in different ways and all calories are NOT equal. In fact, … [Read more...]
10 Ways to Set Your Metabolism On Fire
You probably don't need scientists to tell you that your metabolism slows with age. Metabolism consists of hormones and enzymes converting food into fuel; this fuel provides the energy the body needs to do daily tasks like thinking, all the way through to more active tasks like biking or yoga. When your metabolism is … [Read more...]
Say No-No to Yo-Yo: 11 Ways to Stop Yo-Yo Dieting and Lose 90 Pounds
One of the most common things why people get frustrated seeing the scale creep up after it’s gone down is that many dieters treat weight loss as a “project,” something to focus on for a few weeks at a time. You wouldn’t take a bath once and think you were clean for the rest of your life! Similarly, a few weeks of … [Read more...]
27 Reasons Why You Can’t Lose Weight?
Struggling to hit your goal weight? Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way you'd hoped. Your expanding waistline and muffin top may be the result of something other than simply eating too many cupcakes. Research now suggests … [Read more...]
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