What is “dirty keto”? It’s the spin-off to the ever popular keto diet. The original keto diet proclaims that the ultra-low-carb diet is the cure for everything from diabetes to social anxiety. Some people think staying on a keto diet is too hard due to its restriction so they are taking a more relaxed approach to the low-carb lifestyle, which is now known as dirty keto.
How is dirty keto different?
The difference between dirty keto and clean keto refers to the source of foods you eat on the ketogenic diet. The “ideal” keto diet includes getting about 60-75 percent of calories from fat, 15-30 percent of calories from protein and the rest from carbs. Dirty keto is more about keeping carb amounts low enough to stay in ketosis, where your body uses fat instead of sugar because there is limited available sugar.
Although the fundamental rules remain the same between dirty keto and keto, the former lets you gorge on junk food three times a day. For example, a “dirty keto” practitioner would be perfectly fine with eating fast food three times a day, as long as they kept their carbohydrate intake under 20 grams.
Meanwhile, a strict keto dieter would not only keep their carb intake under 20 grams, they would also try to eat whole, unprocessed foods. And they’d make sure to hit a certain ratio of fat-to-protein-to-carbs, based on what version of the ketogenic diet they’re doing.
An easier alternative to “clean” keto?
Some dirty keto practitioners say they’ve lost more weight on dirty keto than they did on clean keto because they found it difficult to eat clean. This diet can be a really good way to lose lean body mass that is difficult to get back and aids in maintaining a high-functioning metabolism.
Is the dirty keto healthy?
Although dirty keto may help you kickstart your weight loss journey, eating junk food three times a day is not great for your body. The main issue with the dirty keto diet is its lack of micronutrients, vitamins and minerals vital to human health and body function.
Even though micronutrients aren’t the star players in weight loss, when you’re trying to lose weight it’s important to focus on more than just calories in, calories out. The quality of those calories matter and that is determined by the foods you choose to consume.
Before you choose to go on the ketogenic (or its spin-off), be sure to check with your doctor, especially if you have a pre-existing medical condition.
Balance Dirty Keto with a Healthy Detox Plan
This is the best weight loss advice you’ve probably never heard of. There is no better ways to jumpstart any weight loss journey than to firstly detoxify and cleanse your body of toxins. Many popular detox program these days leave you starving, restricting calorie to the point that your metabolism actually SLOWS. But there is a little-known plan called the Red Tea Detox. The Red Tea Detox system combines the use of a special blend of rooibos (“red”) tea drink with a smart, effective weight loss system to first help you rid your entire body of toxins, and then continues to help you crush big weight—and fast! Did you know that just by drinking rooibos tea, you can increase your metabolism and burn 20% more fat, all without exercising?
Women who have followed the Red Tea Detox system reported losing up to 14 pounds and 2-4 inches from their waist in just a matter of 14 days, and to boot, they also reported significant relief from allergies and an improved complexion as the result of the detox—the methods in the Red Tea Detox system are all backed by science. Check out this video on the Red Tea Detox system now to learn more about how to follow the detox system—and get to your ideal sweet weight in 14 days.