One of the most common things why people get frustrated seeing the scale creep up after it’s gone down is that many dieters treat weight loss as a “project,” something to focus on for a few weeks at a time. You wouldn’t take a bath once and think you were clean for the rest of your life! Similarly, a few weeks of healthy eating will not help you to maintain your weight for a lifetime. So, once you decide to start your weight loss journey, you need to make sure that whatever method you choose is one that is likely to work long-term. Here’s a list of how you can take the pounds back off — for good.
1. Know that you can’t go back to “eating normal.”
Eating normal got you in trouble in the first place. You don’t need to diet your whole life, but you can’t go back to your past relationship with food.
2. Make it easy to stick with.
Most people approach weight loss with an all-or-nothing mentality. They think that in order to lose weight, they have to completely overhaul their life. They replace their old diet with a new one that is completely different. Even if they haven’t exercised for years, they decide they will wake up at 6am every morning and go for a 3 mile run.
3. Consistent application is your trump card.
We all have a way of thinking we are more consistent with our diets than we truly are. You need to track your eating with an app, spreadsheet, or pen and paper to keep you honest — and do it for the rest of your life.
4. Have someone hold you accountable.
Find a person who can help keep you motivated on your off days by giving you some extra encouragement or even meeting you at the gym.
5. Have a life.
“No pain, no gain” is a great motto for weight trainers, but not for dieters. So many people think of losing weight as a painful and depriving activity. They put off vacations, and avoid eating out during these times. Long-term changes cannot be painful or depriving. You will not stick with them unless you can still “have a life.”
This means you have to learn how to eat out, travel and enjoy life, while still losing and maintaining your weight.
It’s very difficult to stick to these drastic changes because they are so different to what you were previously doing. And any disturbance to your routine (getting busy at work, getting a cold, going on vacation, or even a poor night’s sleep) can derail your progress.
For changes to have the best chance of succeeding, you have to make them as gradual and pleasant as possible. Make small changes each week, and build it up slowly.
6. Don’t diet for the short term.
You have to have the mindset that you’re going to change your life forever. As someone who’s yo-yoed her whole life, I know how important it is to develop a new normal. There’s no expiration date on this “diet.”
7. Weigh yourself every day.
While the scale is a terrible measure of short-term weight-loss progress, it is a nice and simple long-term marker. Don’t pay much attention to the day-to-day variation, but track the number so you can spot longer-term trends in weight changes. Catching yourself when you’ve only gained 5 pounds is a lot better than “suddenly” realizing you are 15 pounds heavier.
8. Welcome the “bad” days.
- A day, a weekend or even a week, when things don’t go to plan. (Expect lots of them!)
- A week or more, in which you’re doing all the right things, but your weight still doesn’t budge ( a weight loss plateau).
9. Abandon all deadlines and expectations of speedy weight loss.
Most people who lose weight have built-in expectations of how fast they should lose weight. Much of this is the result of brainwashing from fad diet promises like “lose 30 pounds in 30 days.”
10. Always think long-term.
11. Keep things simple
One of the biggest weight loss mistakes that many women make and thus not able to lose weight is that they overcomplicate things. With weight loss, often times, simplicity is best.
If you think it will be hard to change your ways or you’re just too busy with work and life to try anything else to lose weight, then consider following the Lean Body Hacks weight loss system.
The Lean Body Hacks is a simple and proven weight loss system that helps woman shed fat fast, effectively and permanently.
One Simple Hack
The Lean Body Hacks system makes you lose fat fast by adding just one simple hack into your daily routine– eating a unique ratio of herbs and spices that has been scientifically proven to boost your metabolism and that forces your body to dissolve your fat cells.
Some of these herbs and spices include:
- Turmeric, which forces your stomach to produce more acidic bile that helps your body melt away fat;
- Fenugreek, which is packed full of fiber that helps keep you full; and
- Ginseng, an ancient Asian herb that works like cayenne peppers on steroids to quickly and more effectively heat up your body as if you did a full work-out (but without doing anything) – while also triggering your digestive system to produce more gut bacteria that helps you digest your food.
Woman who have followed the Lean Body Hacks system have reportedly lost up to 14 pounds in just 9 days. Some women have continued to go on to lose 87 pounds in the following 12 weeks.
And the best part about Lean Body Hacks is that you can continue to eat all your favorite foods. You don’t have to perform a single workout, change your diet or take any dangerous pills or supplements – you will lose all your excess weight as long as you include that one simple hack into your routine everyday.
If you’re a woman who have struggled to lose weight, I urge you to give yourself a chance to transform your body and health in the next 9 days with the Lean Body Hacks weight loss system.