For years, the diet industry has promoted the idea that carbs are ‘bad’ for our waistlines. We had to part ways with potatoes, rice and pasta in order to stay slim and fit. But, Super Carb Diet aims to prove that carbs may not be the enemy of weight loss as it has long been assumed.
According to the Super Carb diet, weight loss can be achieved by maintaining a healthy balance of carbs, proteins and fats in the diet. The principal is simple: adopt a maintainable, healthy, balanced, whole foods diet rich is complex carbohydrates like brown rice and sweet potatoes, which will keep you fuller and more energised for longer. What it doesn’t mean, however, is gorging on things like bread and biscuits; we’re talking about eating non-processed carbs here.
Super carbs are also known as complex carbs. Foods like sweet potatoes, wholegrain breads and brown rice come in the category of super carbs. These carbs are the ones which are mostly recommended by dietitians and nutritionists.
While following the Super Carb Diet, you can eat carbs, but only at certain times of the day. Basically, you can consume carbs early in the day, before working out. The diet is not essentially about only carbs, it about encouraging carb consumption in a healthy manner.
11 Super Carbs
This one is pretty easy, as long as you don’t let food marketers trick you. It can be readily found in bread and pasta products, but make sure the label says “100% whole wheat.” Terms like “multigrain” and “wheat” don’t cut it. When you’re shopping for any whole-grain product, look at the ingredients and make sure the whole grain is at or near the top of the list. Each serving should contain at least 2 or 3 grams of fiber.
Oats are particularly rich in avenanthramide, an antioxidant that protects the heart. When you’re shopping for this whole grain, whether you see the word “whole” or not doesn’t matter the way it does with wheat products. Oats in the ingredients list mean the product is made from whole oats.
But, if you are buying something like instant oatmeal, avoid those that contain high-fructose corn syrup. We suggest sticking to the good old-fashioned unsweetened kind and mixing in a little fruit or honey.
When you choose white rice over brown, around 75% of its nutrients — including nearly all the antioxidants, magnesium, phosphorus, and B vitamins contained in the healthy bran and germ — are left on the milling-room floor. Always opt for brown rice, which includes brown aromatic varieties like basmati and jasmine. Get even more exotic with red and black rice, both of which are considered whole grains and are high in antioxidants. Though technically a grass, wild rice is also considered a whole grain and is rich in B vitamins, such as niacin and folate.
Rye has more nutrients per 100-calorie serving than any other whole grain. It has four times more fiber than standard whole wheat and provides you with nearly 50% of your daily recommended amount of iron. The problem is, most rye and pumpernickel bread in grocery stores is made with refined flours. Be persistent and look for “whole rye” topping the ingredients list to get the healthy benefits.
This Arabic grain is a low-carb form of ancient wheat that has up to four times more fiber than brown rice. Freekeh kernels are harvested while they’re young and then roasted. They contain more vitamins and minerals, such as immune-boosting selenium, than other grains. Once in your stomach, freekeh acts as a prebiotic, stimulating the growth of healthy bacteria that aid digestion.
Whole Grain Barley
People who ate a half-cup of whole barley regularly during a five-week period USDA study saw their cholesterol levels drop by nearly 10% compared to those who went without. Try adding raisins or dried apricots to quick-cooking barley and serving it as a side dish. Just make sure it’s whole-grain barley, not “pearled,” which means the bran and germ have been removed.
Many people living with celiac disease can tolerate this whole grain, along with quinoa, amaranth, and sorghum. And it’s one of the best grain-based sources of magnesium, a wonder mineral that does everything from ease PMS symptoms to improve nerve functioning; and manganese, which boosts brain power.
For all practical purposes, bulgur is considered a whole grain, even though up to 5% of its bran may be removed during processing. It’s so good for you, though, we’re putting it on the list. The grain, which is used to make tabbouleh salad, is a great source of iron and magnesium. The fiber and protein powerhouse (a cup contains nearly 75% of the dietary fiber you need for the day, and 25% of the protein you should get) can be used in salads or tossed in soups. Plus it cooks in only a few minutes.
Though it’s technically a seed and not a grain, this ancient South American power food is packed with more protein than any other grain, and each uncooked cup of the stuff (about three servings) has 522 milligrams of omega-3 fatty acids. Your family will likely enjoy its light, nutty flavor for a change of pace at the dinner table. And it keeps well, so makes an easy make-ahead lunch to pack to work or school.
Whole Wheat Couscous
Most of the couscous you see is a form of pasta made from refined wheat flour. So when you’re eyeing the aisle for the healthiest couscous pick, look for the whole-wheat kind, most easily found in natural-food stores. Skipping the refined version and going with the whole-grain type will net you 5 additional grams of fiber per serving.
Corn can be extremely healthy for you when it’s whole. A good source of B vitamins, magnesium, and phosphorus, whole corn is also thought to increase healthy gut flora, which can ward off diabetes, heart disease, and chronic inflammation. Yellow corn is also high in antioxidants.
You need to be careful about portion size and maintaining a balance between proteins and fats. Because of the diet’s balanced approached, the Super Carb diet can give you long-term benefits. Instead of restricting your diet, you need to simply eat everything in moderation under the Super Carb diet.
If you accidentally go overboard with carb loading, get on a healthy detox plan. This is the best weight loss advice you’ve probably never heard of. There is no better ways to jumpstart any weight loss journey than to firstly detoxify and cleanse your body of toxins. Many popular detox program these days leave you starving, restricting calorie to the point that your metabolism actually SLOWS. But there is a little-known plan called the Red Tea Detox. The Red Tea Detox system combines the use of a special blend of rooibos (“red”) tea drink with a smart, effective weight loss system to first help you rid your entire body of toxins, and then continues to help you crush big weight—and fast! Did you know that just by drinking rooibos tea, you can increase your metabolism and burn 20% more fat, all without exercising?
Women who have followed the Red Tea Detox system reported losing up to 14 pounds and 2-4 inches from their waist in just a matter of 14 days, and to boot, they also reported significant relief from allergies and an improved complexion as the result of the detox—the methods in the Red Tea Detox system are all backed by science. Check out this video on the Red Tea Detox system now to learn more about how to follow the detox system—and get to your ideal sweet weight in 14 days.